TOO MUCH TRASH!
This is a staggering video showing the truth about our plastic waste.
TAKING THINGS PERSONALLY
The work environment can be an interesting place. There are so many expectations and so many personalities to juggle and it all has …
RHEUMATOID ARTHRITIS
Rheumatoid arthritis is a chronic inflammatory disorder that affects the lining of the joints, causing a painful swelling that can eventually lead to bone …
WHY I DON”T USE THE WORD DIET
I started bodybuilding in September 1984. At that time, I barely weighed 90 lbs. I learned to change my …
PERFECTIONISM
I came to a stark realization this week – I’m a perfectionist.
Anyone who knows me may be laughing right now, but seriously – it was …
SAYING GOODBYE
For the past week I’ve been inundated with experiences involving having to say goodbye in one form or another.
Goodbyes are never easy, and in …
CLASSIC COMMERCIALS
They say to know where we are going we need to know where we have been. One way to get a good glimpse of where we …
GUIDELINES FOR A 1950’s HOUSEWIFE
The following guidelines appeared in a 1955 edition of Good House Keeping Magazine.
Have dinner ready. Plan ahead, even the night before, …
SCIATICA
Winter is the time of year when sciatica and lower back problems seem to be at their worst. The combination of a more sedentary lifestyle, …
THE SECRETS OF SLEEP - REM AND DREAMS - PT #4
Not sleeping yet? Here is part 4 of 5 on this mind boggling sleep …
