YSF Newsletter – 03/29/16 – Healthy Eating Over Fifty – Part 2 – Vegetables
YSF Newsletter – 03/29/16 – Healthy Eating Over Fifty – Part 2 – Vegetables So are ready for this? Now I know that some of you will want to hold on to your old ways of thinking and the beliefs pasted on from yesteryears, but remember as much as they... Read more
YSF Newsletter – 03/22/16 – Healthy Eating Over Fifty – Part 1 – Protein
YSF Newsletter – 03/22/16 – Healthy Eating Over Fifty – Part 1 – Protein So what do you need to eat to remain healthy and maintain a high level of energy after turning 50? Let’s explore! When you’re over 50, it’s important to get the right proportion of carbs... Read more
YSF Newsletter – 03/15/16 – Fitness Over Fifty – Maintaining Strength – Part 4
YSF Newsletter – 03/15/16 – Fitness Over Fifty – Maintaining Strength – Part 4 When I was a younger and actively lifting weights, the word at the time was that after 40 the body was no longer capable of gaining muscle mass. Now this wasn’t just a few of... Read more
YSF Newsletter – 03/08/16 – It’s OK To Say NO!
YSF Newsletter – 03/08/16 – It’s OK To Say NO! It’s OK To Say NO! OK so this week I was going to cover – Fitness Over Fifty – Maintaining Strength – Part 4 – BUT – change of plans. Are you OK with that? In the Tao Te... Read more
YSF Newsletter – 03/01/16 – Fitness Over Fifty – Maintaining Stability – Part 3
YSF Newsletter – 03/01/16 – Fitness Over Fifty – Maintaining Stability – Part 3 What are the first thoughts that enter your mind when you think of stability in your late 80’s or 90’s? As with mobility, chances are the thoughts that enter your mind aren’t very positive. So... Read more
YSF Newsletter – 02/23/16 – Fitness Over Fifty – Maintaining Mobility – Part 2
YSF Newsletter – 02/23/16 – Fitness Over Fifty – Maintaining Mobility – Part 2 What are the first thoughts that enter your mind when you think of mobility in your late 80’s or 90’s? Well for most people that thought is walkers and wheelchairs and of course we manifest... Read more
YSF Newsletter – 02/16/16 – Fitness Over Fifty – Part 1
YSF Newsletter – 02/16/16 – Fitness Over Fifty – Part 1 As we enter into our second fifty or even if we are well into that second fifty we need to understand that fitness is not only about external appeal. Sure 50% of us are single, so yes appearance does... Read more
YSF Newsletter – 02/09/16 – Adding Adventure
YSF Newsletter – 02/09/16 – Adding Adventure  On my fiftieth birthday I jumped on a plane and flew to Thailand to become an English teacher. I had told my 4 sons that once they turned 18 I was heading back over to S.E. Asia to give back. (My sons... Read more
YSF Newsletter – 02/02/16 – Keeping Your Mind Healthy
YSF Newsletter – 02/02/16 – Keeping Your Mind Healthy  This week I would really like you to place your focus on maintaining a healthy mind. Obviously by completing the limiting belief exercises from last month, your mind has already begun to shine. Again, if you didn’t catch all the... Read more
YSF Newsletter – 01/26/16 – Busting Through Limiting Beliefs – Part 3
YSF Newsletter – 01/26/16 – Busting Through Limiting Beliefs – Part 3 That limiting belief that you isolated two weeks ago, has no hope of survival once you reach the end of this email and put all these steps into action. What is your biggest fear or outcome that’s... Read more