AGE APPROPRIATE EXERCISES

‘Tis the season to be bombarded with TV and radio, informercials and newspaper ads about the latest exercise gadgets, diets or programs …

IRRECONCILABLE DIFFERENCES
Have you ever wondered why some people love to exercise while others loathe it? How do these exercise lovers stay motivated while others …

WELCOME TO NO NONSENSE FITALK

Welcome to No Nonsense Fitalk with Mona. I will be writing articles and keeping you informed  on the latest information and …

NINE HEALTHY HABITS TO IMPROVE YOUR LIFE

Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.
By Dulce Zamora
WebMD …

FIVE WAYS TO STAY FIT ON A BUSINESS TRIP
(CNN)  — Squeezing regular workouts in between client meetings and business dinners can be a challenge, especially …

10 EASY WAYS TO STAY FIT DURING THE HOLIDAYS
The holidays bring extra fun. They can also bring extra parties, stress and weight gain. Here …

TOP 10 SIMPLE WAYS TO STAY FIT
Being fit isn’t about always being on a diet. Being fit is about making simple choices that help to …

THE TOP 10 WAYS TO IMPROVE YOUR HEALTH
Would you like the experience of being personally coached by a Preventative Medicine Physician and Coach? Since many …

WEIGHT LIFTING - GETTING STARTED
Weight lifting has numerous benefits, from losing weight to building strength to keeping your body tone and the best news of …

FITNESS OVER FIFTY

For individuals over the age of 50, exercise helps to reduce and slow down the onset of age related health problems.
Exercise also assists …