Do You Know The 7 Habits To A Healthy Mind in a Healthy Body?
Do You Know The 7 Habits To A Healthy Mind in a Healthy Body? For most of us we know what we need to do to maintain optimum health – BUT – we don’t do it. Why? Lot’s of reasons – to busy, can’t see the inside so “Outta sight,... Read more
Could It Really Be Mind Over Sickness?
Could It Really Be Mind Over Sickness More and more studies are now showing just how powerful are in healing ourselves. Certainly the big pharmaceutical companies won’t be happy about this, but the age of band aide healing is nearing an end. For years now they have created drugs... Read more
Do You Really Know How to Manage Your Money After 50?
Do You Really Know How to Manage Your Money After 50? The answer to this question is likely NO! But that’s OK you can’t be expected to know something you just don’t know! BUT it doesn’t have to remain that way. In our second fifty it needs to be all... Read more
Do You Know The Do’s And Don’ts When Exercising Over 50?
Do You Know The Do’s And Don’ts When Exercising Over 50? In the following article published by the Family health Team in Cleveland, it’s not so much the Do’s that are important – it’s the Don’ts. Far to often in life we do things, because we think that’s what... Read more
Positive Emotions Increase with Old Age; while Negative Emotions Decline
Positive Emotions Increase with Old Age; while Negative Emotions Decline In an article posted in The Mouse Trap a new study reported in PNAS, positive emotions and hedonic well being, like happiness and enjoyment, increase past the age of 50 (after reaching a nadir at that age), while negative emotions,... Read more
Mental Health and Older Adults
Mental Health and Older Adults In the following article the World Health Organization addresses the problems, risk factors, treatments, and care strategies when it comes to mental health in older adults. For most of us we take the approach, that we deal with it when it happens, but this just... Read more