Why Eat Berries? I’ll Tell You Why!
Why Eat Berries? I’ll Tell You Why! OK so what do berries really have to do with longevity? Well, first let’s look at your car, if you change the oil in your car when required and you put a protectant on your paint and upholstery, it’s a given that... Read more
White Sugar Is Toxic – End of the Story or is IT!!!
White Sugar Is Toxic – End of the Story or is it! BUT you put it in your coffee, you put it on your cereal – YOU GIVE IT TO YOUR KIDS!!! It’s in pretty much everything we eat. It has a million names – OK not a million but... Read more
Fall Prevention
Fall Prevention Every year, millions of people over 65 fall. In fact, one out of every three people over 65 falls will fall throughout the year. But most never report it. Why – embarrassed, ego centric, or simply blow it off as no big deal. BUT once you have... Read more
Have You Ever Considered Outercourse?
Have You Ever Considered Outercourse? The key to living a happy and healthy second fifty is flexibility. What once worked might not be as immediate as it was in the past – NO PROBLEM – switch things up! In years past we were always in a hurry to get... Read more
Are You Taking Fish Oil Daily?
Are You Taking Fish Oil Daily? When I first started taking fish oil a few years back I was a bit skeptical, but now when I forget to take my fish oil for an extended period of time my body lets me know loud and clear – TAKE YOUR... Read more
What Vitamins And Minerals Do You Take Daily?
What Vitamins And Minerals Do You Take Daily? I never used to take any supplements but today I do – WHY – they make me feel better. Right now I take 5,000 IU of vitamin D, a lot more than the government recommends but the experts in the know... Read more
Do You Take Your Feet For Granted?
Do You Take Your Feet For Granted? Think about it for a minute – do you really invest wisely in your feet? Do you exercise your toes? Do you stretch your ankles? Do you buy quality footwear? Seriously! Have you ever watched older people waddle down the road or... Read more
They Have A Cure For Breast Cancer!
They Have A Cure For Breast Cancer! I know I’m the guy that said they will never come up with a cure for cancer. Well I hope I am wrong! I hope that Big Pharma is now at a point where they know that if they don’t come up... Read more
What Fruits Are The Top Fruits That Will Assist You With Weight Loss?
What Fruits Are The Top Fruits That Will Assist You With Weight Loss? OK, before I get to the top fruits, I gotta say I’m just like everyone else – OK maybe not everyone – BUT – certainly 95% of us. We are all looking for that magic bullet... Read more
Is Flavoured Water Better Than Cola?
Is Flavoured Water Better Than Cola? We might be smarter than other most other creatures on earth – well wait a minute … are we? Look we are so trusting and gullible that we tend to trust the masses – who are – influenced by the marketers that are... Read more