What Vitamins Do You Need After Fifty?
What Vitamins Do You Need After Fifty? Like everything else – we learn new information daily, and some of that information doesn’t always line up with the information we receive for the “Authorities” – government agencies and such. Take Vitamin D for example – I just read an article... Read more
What Is Qigong And Why Is It So Good For You?
What Is Qigong And Why Is It So Good For You? When I was a young fellow I took lessons in Kung Fu and again in my forties with my sons. I liked the idea behind Kung Fu that it was a very fluid martial art and the objective... Read more
Are You Aware Of The Dangers Of Water Fluoridation?
Are You Aware Of The Dangers Of Water Fluoridation? Fortunately and at the same time unfortunately, far to many people are willing to trust people in positions of authority. Now I’m not saying there is always malicious intent, and that all people in positions of authority are out to... Read more
How Good Is Your Balance?
How Good Is Your Balance? An once of prevention is worth a pound of cure – and never has there been a more important statement when it comes to living a positive, productive second fifty. Here are a few facts on falls Each year, millions of older people—those 65... Read more
Do You Take The Time To Stretch
Do You Take The Time To Stretch Have you ever taken the time to watch your cat or dog? They stretch continuously, because they know the importance of staying flexible and mobile throughout their life. Stretching provides you with a lot more than just immediate relief from a tight... Read more
How Are Your Hands Feeling?
How Are Your Hands Feeling? As with all human beings we have a natural tendency to avoid pain. While this can be a positive resolve in some cases, it can lead to atrophy of the body part we don’t use in others. Here is a list of hand exercises... Read more
How’s Your Balance These Days?
How’s Your Balance These Days? Possibly the most important physical attribute that we need to develop in our second fifty is our balance. Why – falls! Here are a few fall facts About one third of the elder population over the age of 65 falls each year, and the... Read more
Bet You Had No Idea How Powerful Fish Oil Is For You?
Bet You had No Idea How Powerful Fish Oil Is for You? A few years ago I started taking fish oil and I had no idea how positive this action was to become in my life. You know it’s funny how when you do something it just is, BUT... Read more
How’s Your Metabolism Working For You?
How’s Your Metabolism Working for You? In your second fifty – you’ve probably come to the conclusion that your metabolism has slowed down. The question is “Why?” Because unless you are willing to push yourself to put in that little extra exercise each day, or keep yourself as busy... Read more
Do You Know The Do’s And Don’ts When Exercising Over 50?
Do You Know The Do’s And Don’ts When Exercising Over 50? In the following article published by the Family health Team in Cleveland, it’s not so much the Do’s that are important – it’s the Don’ts. Far to often in life we do things, because we think that’s what... Read more