60 YEAR OLD WOMAN GIVES BIRTH TO TWINS
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OSTEOPOROSIS AND BONE HEALTH SOLUTIONS
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PROTECT YOUR BONES
72 YEAR OLD BODYBUILDER
SEXY AND VIBRANT AT 60
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EXERCISE THE BRAIN TO PREVENT MEMORY LOSS
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HEALTH FOOD vs HEALTHY FOOD
CONTOLLING YOUR EMOTIONS
…in navigating our lives, it is our fears and envies, our rages and depressions, our worries and anxieties that steer us day to day. Even the most academically brilliant among us are vulnerable to being undone by unruly emotions. The price we pay for emotional literacy is in failed marriages and troubled families, in stunted social and work lives, in deteriorating physical health and mental anguish…
— Daniel Goleman
