7 Balance Exercises You Need to Know – Education
Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen provides seven easy tips for improving balance that you can do at home.     Article Posted by YSF Staff Read more
Cuban Woman Celebrates 126th Birthday
Cuban Woman Celebrates 126th Birthday Scientists state over and over again there is no physical reason why people should pass before 120 years of age. Based upon that information I’ll pass on the verification required by a beer company. Cuban Juana Rodriguez looked to be enjoying her 126th birthday... Read more
The Total Mobility Workout – Educational Video
The Total Mobility Workout – Educational Video Always remember to check with your family physician before starting any new exercise program – once you’ve been cleared TRAIN don’t STRAIN – easy does it! This is a marathon not a sprint. Over time you will find success, just stick at... Read more
Emotional Triggers To Manage Your Emotions – Educational Video
Emotional Triggers To Manage Your Emotions – Educational Video Reneau Peurifoy Throughout our second fifty we are all faced with challenges when it comes to responding to our emotional triggers. Once we understand why we do what we do, we have a much better chance of addressing our challenges and... Read more
So What is Memory? Educational Video
So What is Memory? Educational Video Understanding Memory So what is memory? IS IT POSSIBLE TO IMPROVE ONE’S MEMORY? The brain is the same as all other muscles – use it or lose. The brain will deteriorate over time without proper exercise. Learn a new language, learn a musical instrument... Read more
Understanding Personal Finance Basics – Educational Video
Understanding Personal Finance Basics – Educational Video Great Business Videos for Great Entrepreneurs – SelfLearnEN Personal finance basics relates to analyzing your present financial status, setting financial short-term and long-term goals, setting up the execution for these goals, executing the goals and monitoring the growth, and reassessing the achievements... Read more