What Fruits Are The Top Fruits That Will Assist You With Weight Loss?
OK, before I get to the top fruits, I gotta say I’m just like everyone else – OK maybe not everyone – BUT – certainly 95% of us. We are all looking for that magic bullet – the one little pill that will make this excess weight that I’m carrying disappear? BECAUSE I want to continue to eat what I eat, because I like it!
Burgers, fries, donuts, nacho chips, soda’s … But when I do – Pop goes the Franko!
Now I’m not saying I don’t like fruit – I do! But I’m addicted to all that crap they legally put into food and there isn’t any of that stuff to max out my dopamine in fruit. Yes there is some – BUT – I want overload!
That said, if you really want to master your weight – the only way you will ever really master your weight, is to eat a healthy diet with reduced calorie intake. So a good place to start would be in the article below – first originated on health.india.com and then re appearing on MSN.com.
The top 7 fruits that will guarantee weight loss
A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high in fibre, contain natural sugars and help keep hunger pangs at bay. One portion of fruit is defined as 80g of fruit so one medium-sized apple would constitute one portion. Here are the top 10 fruits for weight loss:
The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you hydrated, it will also keep you satiated for a long time which will lead to less unhealthy snacking. Read more about the health benefits of watermelons.
The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps our bowel movements prim and proper which aids the overall weight loss process.
What if we told you that there was a fruit that could reduce your cancer risk, keep your heart healthy, make your teeth whiter, boost your immune system and even beat diarrhoea and constipation? Well the apple’s the one. If you’re on a weight loss diet, then you certainly need the apple in your dietary repertoire. One medium-sized apple contains around 50 calories and doesn’t have any fat or sodium. In fact, a Brazilian study found that women who ate apples before their meals lost 33% more fruits than those who didn’t eat them! Read more about the health benefits of apples…
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