7 Balance Exercises You Need to Know – Education
Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen provides seven easy tips for improving balance that you can do at home.     Article Posted by YSF Staff Read more
How Good Is Your Balance?
How Good Is Your Balance? An once of prevention is worth a pound of cure – and never has there been a more important statement when it comes to living a positive, productive second fifty. Here are a few facts on falls Each year, millions of older people—those 65... Read more