Why Eat Berries? I’ll Tell You Why!
Why Eat Berries? I’ll Tell You Why! OK so what do berries really have to do with longevity? Well, first let’s look at your car, if you change the oil in your car when required and you put a protectant on your paint and upholstery, it’s a given that... Read more
YSF Newsletter – 02/02/16 – Keeping Your Mind Healthy
YSF Newsletter – 02/02/16 – Keeping Your Mind Healthy  This week I would really like you to place your focus on maintaining a healthy mind. Obviously by completing the limiting belief exercises from last month, your mind has already begun to shine. Again, if you didn’t catch all the... Read more
How’s Your Metabolism Working For You?
How’s Your Metabolism Working for You? In your second fifty – you’ve probably come to the conclusion that your metabolism has slowed down. The question is “Why?” Because unless you are willing to push yourself to put in that little extra exercise each day, or keep yourself as busy... Read more