The Total Mobility Workout – Educational Video
Always remember to check with your family physician before starting any new exercise program – once you’ve been cleared TRAIN don’t STRAIN – easy does it! This is a marathon not a sprint. Over time you will find success, just stick at it and go slow – injury will give you a reason to quit and this isn’t about quitting this is about maintaining mobility up and until your last breath.
Most workouts are designed to raise the heart rate and burn calories. Though this workout will do that for you, it will focus its attention on realigning the joints in the body to help improve posture and bring ease of and comfort to the body. This routine was designed by Pete Egoscue, alignment and movement expert, and founder of the Egoscue Method for pain prevention. This quick 18-minute routine can be done anywhere, all you need is a bench or sturdy chair to step on and your own bodyweight. The movements are simple but effective, so prepare to break a sweat!
Posted by YSF Staff